Posts for tag: Nutrition

By Lockman & Lubell Pediatric Associates
June 14, 2019
Category: Nutrition
Tags: Nutrition  

Why Proper Nutrition is Important

As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.

According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.

Why Obesity Must Be Avoided

Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:

  • Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.

  • Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn’t come as a surprise that the National Institute for Health Research has found that “55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30.”

  • Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it’s essential to promote healthy

Other Benefits of Proper Nutrition

The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!

Call today!

If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!

By Lockman & Lubell Pediatric Associates
March 13, 2018
Category: Pediatric Care
Tags: Healthy Eating   Nutrition  
Are you always packing your kid’s lunchbox with the same old boring foods? When it comes to your child’s school life, you may be concerned with your child’s eating habits. In order to help your child eat better and feel better, your pediatrician offers helpful tips for packing healthy lunches for your kids to take to school. Now is the time to branch out with new ingredients for healthy foods so that your children always eat well at lunch—help them be the envy of every child’s lunch.
 
By preparing lunch at home for your child, it helps to ensure that your child eats food with nutrients that are crucial to growing normally and thriving, mentally as well as physically. When it comes to packing your child’s next lunch, your pediatrician urges you to remember that variety is key. 
 
Your child’s lunch should contain a variety of whole grains, fruits, vegetables, lean proteins and heart-healthy fat. Some examples of foods that are rich in these nutrients and ideal for home-packed school lunches include:
  • Two to three ounces of lean protein for muscle and tissue development. This can include chicken, turkey or tuna on a whole grain mini-bagel. Pair this with chickpeas or a hardboiled egg and your child will receive the lean protein they need at lunch. 
  • Heart healthy oils for heart and brain health might include two tablespoons of natural peanut butter on several whole grain crackers.
  • Fruits such as grapes, mandarin oranges, pears and berries provide fiber and micronutrients. You can also include vegetables such as broccoli or grape tomatoes, or even whole grains, including whole grain bread, bagels, pasta, quinoa and brown rice. 
  • Calcium rich food is very important for bone development. These foods include low-fat cheese or six to eight ounces of low fat milk or yogurt. 
And for a drink, don’t forget the water! Your pediatrician places a strong emphasis on including water because proper hydration is important to your child’s health. Water is also a much better alternative to sodas or fruit drinks. 
 
What your child eats at lunch as well as breakfast and dinner can influence his or her ability to earn good grades and helps in reducing obesity. Talk to your pediatrician for more information on how you can pack a better lunch for your child to improve their health and overall well-being.