By Lockman & Lubell Pediatric Associates
August 04, 2015
Tags: Sun Safety  

Sun SafetyInterestingly a child receives 7-80% of their total lifetime sun exposure by their 18th birthday. Therefore protecting your child's skin is of the uptmost improtance in preventing many sun-related health problems. Sunburn is an obvious sign of sun damage, but a child doesn’t have to get a burn to experience the negative consequences of too much exposure to the sun. The effects of chronic sun exposure can also contribute to wrinkles, freckles, toughening of the skin and even cancer later in adulthood.  In fact, according to the Skin Cancer Foundation, just one blistering sunburn in childhood more than doubles a person's chances of developing skin cancer later in life. Too many parents wrongly assume that the sun is only dangerous when it’s shining brightly. The fact is, the sun’s rays are dangerous no matter what time of the year, and too much exposure during childhood can lead to serious problems later in life.

Parents should pay special care to protect their kids when playing outdoors. Here are a few simple tips to prevent overexposure to the sun:

  • Protect infants
    Keep babies younger than six months out of direct sunlight, protected by the shade of a tree or an umbrella, but remeber at that at the beach significant exposure to UV light occurs under an umbrella because of light that reflects off of the snad and water. 
  • Seek shade
    When possible, find a shaded area or take a break indoors to avoid sun exposure for extended periods of time. 
  • Limit outdoor play
    UV rays are the strongest between 10 a.m. and 4 p.m., so it’s best to avoid unnecessary exposure to the sun during midday.
  • Cover up
    Protective clothing that cover the arms and legs and wide brim hats can keep kids protected from sun damage.
  • Always apply sunscreen
    Choose a sunscreen made for kids with a SPF (sun protection factor) of at least 30.  Apply to all areas of the body, about 30 minutes before going out into the sun, and reapply every few hours. Also remember to reapply after going in the water.                                  


As the saying goes, “an ounce of prevention is worth a pound of cure.” By setting good examples and teaching kids the importance of sun safety now, parents can significantly lower their child’s risk of developing skin cancer and other signs of sun damage as an adult.  

If you have questions or concerns about sun safety and prevention, please call Lockman & Lubell Pediatric Associates in Fort Washington, PA.